Do you have pre-diabetes, diabetes, or any other chronic disease?
Adirondack Health offers a variety of free wellness programs to help.
These programs provide self-management tools, healthy eating guidelines, ways to increase activity, stress management techniques, problem-solving skills, medication management tips, communication skills, and much more.
Diabetes Self-Management Education & Support (DSMES) program
- A six-week, evidence-based program
- 6:30-8:30 p.m. Tuesday nights from March 15 through April 19
- Offered in the spring and fall every year
- In-person in the Redfield Room at the hospital or virtually via Webex
This program is for anyone with pre-diabetes or diabetes and their support people.
National Diabetes Prevention Program (NDPP)
- Meets 26 times over the course of a year
- A year-long, evidence-based program
- 5-6 p.m. every other Wednesday night from March 16 through Feb. 8, 2023
- In-person in the Redfield Room at the hospital or virtually via Webex
This program is for anyone at risk of developing diabetes.
Chronic Disease Self-Management Program (CDSMP)
- A six-week, evidence-based program
- New classes starting throughout the year
- Different times of day and days of the week
- Two and half hours once a week for six weeks
- Virtually only; loaner tablets available for people without computers
This program is for anyone with a chronic disease or who supports a person with a chronic disease.
Contact Adirondack Health Wellness Coach Amy Kohanski at 518-354-0530 for more information and to register.
