Many people have a difficult time self-isolating, and mental health problems may arise or be amplified during this time. The state has set up a web page with mental health resources, and a phone line for anyone who needs emotional support: 1-844-863-9314.
How to manage COVID-19
Most people who get sick with COVID-19 will experience mild symptoms and recover. If you get sick with it, you should:
Stay away from family members or other people quarantined in your home as much as possible - staying in a separate room is best, if possible.
Sick people should use a separate bathroom from people who aren’t sick, if space allows.
Avoid sharing personal items.
Eat nutritious meals.
Get plenty of rest.
Stay well hydrated.
Use soap and water, a bleach mixed with water, or EPA-approved household products. You can make your own cleanser with a mixture of 1 cup of liquid unscented chlorine bleach in 5 gallons of water.
Anyone at high risk for complications should talk to their healthcare provider for more information.
Prevent the spread
Everyone should do the following to avoid getting sick or to avoid spreading the virus to others. Keep in mind that you can have COVID-19 and show no symptoms.
Avoid touching your face, especially eyes, nose and mouth, with unwashed hands. Mucus membranes on your face are the openings through which respiratory infections enter your body.
Avoid contact with people who are sick. Keep a distance of at least 6 feet to help slow the spread of COVID-19.
Cover your cough and sneezes with a tissue and discard it in a closed container. Then wash your hands.
Clean frequently touched surfaces and objects.
This site is provided for educational and informational purposes only and does not constitute providing medical advice or professional services. All information is meant for use by healthcare workers and not the general public. If you think you may have a medical emergency, call 911 or go to the nearest emergency room immediately. No physician-patient relationship is created by this website or its use. Neither Adirondack Health nor its employees, nor any contributor to this web site, makes any representations or warranties, express or implied, with respect to the information provided herein or to its use.